Sunday, September 14, 2014

August Moon 14 Day 1 -- Setting an Intention

 I am late to this party, Kat McNally's lovely prompts for the 2014 August Moon. I knew I'd be writing them later because when they began, I was preparing for my cardiac ablation for atrial fibrillation, and that took most of my conscious energy.

I am happy to report that all went well, that so far I am in normal sinus rhythm and minus one heart medication. This process, not visible externally, takes at least three months for the doctors to pronounce it successful, and can take up to a year to heal. The heart has been violated, burned inside it, and there is no salve, no healing dressings that can speed recovery. Time is the great healer.

As soon as I read her outline for this series of writing prompts, I knew how very appropriate it would be for me this year, considering the ablation recovery process. So here is Day 1's prompt:

Set an intention.

On this first day together, in the light of the beautiful full moon, I invite you to share what is it that you want to explore over the next two weeks. In particular, I invite you to consider the crossroads at which you find yourself, in any aspect of your life.

Indeed, I do find myself at a crossroads: my atrial fibrillation is potentially eliminated (and my doctor found and burned three separate areas that were causing that rapid, irregular beat). And for much of the last three years I have slacked off on physical exercise, first because my left foot was so painful, then because I was recovering from surgery to fuse that ankle, and later because the afib became more frequent and those symptoms pretty much wiped me out.

So here I am: foot is as healed as it is likely to get (and doesn't hurt like it did), and my heart is beating quietly and unobtrusively away in a normal sinus rhythm. I have another chance at improving my physical stamina and overall health.

My intention, then, is to grab this second chance, this new beginning, and live better, happier, wiser, and more deeply. That means kicking up the level of physical exercise. That means being more conscious of what  and how much I am putting into my body. That means exploring the spirit that has so surrounded me during this ablation process and before, and actively seeking learning opportunities. That means eliminating as much stress as I can, be that caused by people, situations, activities, or thoughts. Up with meditation and calm; down with being with people who I don't especially enjoy or doing things that I am not passionate about. Up with saying NO when the little gut feeling hits; down with feeling 'obligated' to do something.

This quote, inaccurately attributed to Meryl Streep, sums it up so well for me:

“I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience.”--author/life coach José Micard Teixeira

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