Friday, December 12, 2014

#Reverb 14, Day 12

1. It all starts with kindness. Everything I have learnt, everyone I have interviewed, every word I have studied has guided me to this simple but profound conclusion: true happiness begins and ends with self-kindness.

No more guilt. No more shoulds. No more comparison.

And the very best way to give your weary soul some kindness at the end of this year? A love note.

Write a letter from you to you... filled with forgiveness, love, and a big bear hug.

2. Future self.  Write a letter to your future self, telling the future you about what you hope for you.'

Dearest Beth,
You are simply an amazing woman. Really. Your husband tells you that all the time, your daughters have told you that many times, in spite of all the past tensions and boundary-setting and arguments you've had with them, in spite of the times when you've sobbed over what you knew was likely the end of your relationship with them (and it hasn't been, so far anyway!).  

You've eased off that self-recrimination, that stupid little interior judge that pronounces you too fat, too mouthy, too lazy, too unhealthy, too -- well, you remember. That's GREAT. Keep it up in 2015, girlfriend. Let it goooooo....for good.  .

You overcame some really scary fears this year, didn't you, and you replaced them with light, and with kindness, and with energy, and you learned new tools and techniques to help you going forward. We know the fear can come back, but you don't have to let it be so paralyzing, so frightening. You know how to fight that blackness and fear, so continue to learn and practice and be positive. Take kindest care of yourself, your body, your health, your mind. You are the only YOU.

You've done better at doing things you want to do this year and not putting them off: do more of that, too. (This is not a dress rehearsal, sweetpea.) Have fun, go to events and places you are drawn to, do things you think you'd enjoy, play a lot more! Travel more: you're already planning some great trips to see friends and family and both new and old places. Embrace that with your whole heart and mind. Keep a journal of the trips so you remember the little things, the day-to-day things. You'll love doing it, you know.

Say thank you to the Universe every day, and say thank you to the people who matter to you. Send more cards. Write more letters. You are filled with so much gratitude -- share that with people who may need to receive it. Be generous with yourself and your loved ones, even more than you already are. You are so, so blessed!

What matters most is kindness, and you have been the recipient of much kindness this year. Do more. Be more. Love more. Live fully, as you've been learning to do. Forgive yourself -- you know, all those piddly little past memories that still occasionally come at you of things you think you did 'wrong'? You know who else remembers them? NO ONE. So let it goooooo. 

Be exactly who you are, Beth, not what you think someone expects you to be. You are enough. You are loved. You are funny and smart and wise. And yes, a smart-mouth sometimes, and yes, a little cynical sometimes. But that is who you ARE. You are unique, lovie. There is no one else like you in the Universe! Isn't that amazing? 

I love you, Beth. I love who you are becoming, every day, every month, every year. You aren't done yet! So get out there and LIVE, girl. 

All love and blessings to you, always --
Your Highest Self




Anonymous said...


Deborah Weber said...

What a fabulous love letter! Makes my heart happy to read this.

Anonymous said...

You have given yourself the priceless gift of loving you.... ☺️

Kathleen Jowitt said...

Not a dress rehearsal - absolutely! I hope you have a tremendous amount of fun in the coming year.

Kat McNally said...

You are so ace!