How can you turn off your auto-pilot button in 2014?
2. Inspiration | What inspired you this year? How do you think this will impact the year to come?
1. Being mindful and present is hard work and not always a lot of fun. It means you are living right here, right now, with all the issues you may be encountering and the emotions they bring up. It is easier to escape for a bit, immersing yourself in endless games of "Candy Crush Saga" or "Bejeweled Blitz," or lurking on Facebook to see what is going on that is far more interesting than what is going on in your life.
You can fritter away a lot of time this way. And then look back at the day and wonder where it went, that day of your life that you can never get back. The day you spent chasing stupid colored balls and squares, or following links to pictures of people doing stupid or funny things.
I've done my share of that this year.
But this year I also have actively worked on creating positive energy within nearly every day. Well, at least often. I have deliberately taken days off when I am feeling overwhelmed to read books and magazines and newspapers, or to take a drive in the country with my honey, or to sit outside and pet kitties and marvel at the symmetry and beauty of nature and where we live, even on the hot days of summer . I have plowed through tasks, housekeeping-style things, like cleaning cupboards -- sometimes just one shelf a day -- or sorting through books that I no longer need or use, or tidying a drawer. Small things eventually reduce large tasks to something manageable, and help me feel as though I am moving forward.
Within those small tasks, though, is time to think, to be with my emotions and fears and issues, and not be overwhelmed by them. In that work, there is resolution as well. And getting out from underneath that constant list of to-dos is liberating, allowing me to do things that bring me happiness without the underlying feeling that I SHOULD be doing something more productive.
At least that works for me. More of that in 2014.
2. I addressed this with yesterday's post, Day 9. But there was one other person who inspired me: a woman who is a dynamo volunteer and business owner in our community, Jessie Woods. She is also a neighbor and a friend who helped me learn to create positive energy within myself, to look at what my gut tells me, and to move forward into positive action and thought. Her lessons and therapies and loving concern helped me get through some big stuff with minimal fear, and gave me tools to sustain and nurture that energy within myself. When this student was ready, that teacher was there, and I am so grateful.